Weight Watchers : Alcohol Points

The new PointsPlus®* system is a little different when it comes to alcohol.

Light beer with a low calorie count (64 calories) = 2 PointsPlus®*
Light beer = 3 PointsPlus®*
Regular beer = 5 PointsPlus®*
Wine (1 Glass or 4 oz.) = 4 PointsPlus®*
Hard Alcohol (1 shot - 1 1/2 oz.) = 4 PointsPlus®*
Champagne (1 Glass or 5oz.) = 3 PointsPlus®*

**Going by the new PointsPlus®*, I like to assume a higher calorie beer (200+ calories) to be worth 6-7 points. You don't have to calculate your Points®* like this but if you don't, assume 5 points**

Beer : Cocktails : Specialty Cocktails : Liqueurs : Wine : Other

Beer
Serving size is 12 fl oz unless otherwise noted
Calories Points PointsPlus
A
Anchor Porter 209 4 7**
Anchor Steam 153 3 5
Anheuser Busch Natural Light 95 2 3
Anheuser Busch Natural Ice 157 3 5
Aspen Edge 94 2 3
B
Bard's Gold 155 3 5
Bass Pale Ale 160 3 5
Beach Bum Blonde Ale 163 3 5
Becks 138 3 5
Becks Light 64 1 2
Big Sky I.P.A. 195 4 5
Big Sky Moose Drool Brown Ale 177 3 5
Big Sky Powder Hound (seasonal) 195 4 5
Big Sky Scape Goat Pale Ale 163 3 5
Big Sky Summer Honey Ale (seasonal) 154 3 5
Big Sky Trout Slayer Ale 163 3 5
Blatz Beer 153 3 5
Blue Moon 171 3 5
Bud American Ale 182 4 5
Bud Dry 130 3 5
Bud Ice 148 3 5
Bud Ice Light 110 2 3
Bud Light 110 2 3
Bud Light Lime 116 2 3
Bud Light Golden Wheat 118 2 3
Budweiser 145 3 5
Budweiser Select 99 2 3
Budweiser Select 55 55 1 2
Busch Beer 121 2 5
Busch Ice 156 3 5
Busch Light 95 2 3
Busch Non-Alcoholic 60 1 2
C
Carling Black Label 138 3 5
Carling 3.8% Lager - 440ml 141 3 5
Carling Beer - 440ml 195 4 5
Carling Export 189 4 5
Carling Low Alcoholic Lager - 330ml 50 1 2
Chelada Budweiser 186 4 5
Chelada Bud Light 151 3 3
Colt 45 Malt Liquor 174 3 5
Coors 149 3 5
Coors Light 104 2 3
D
Dunkelweisse 167 3 5
E
Extra Gold Lager 152 3 5
F
Flying Dog Doggie Style 158 3 5
Flying Dog Dogtober Fest 146 3 5
Flying Dog Double Dog Pale Ale 292 6 7**
Flying Dog Gonzo 269 5 7**
Flying Dog Horn Dog 314 6 7**
Flying Dog In Heat Wheat 131 3 5
Flying Dog K-9 Cruiser 181 4 5
Flying Dog Old Scratch 150 3 5
Flying Dog Road Dog 158 3 5
Flying Dog Snake Dog 179 4 5
Flying Dog Tire Bite 124 2 5
G
Genesee Beer 148 3 5
Genesee Cream Ale 162 3 5
Genesee Ice 156 3 5
Genesee Red 148 3 5
Geaorge Killian's Irish Red 162 3 5
Guinness Draught – 1 Pint 210 4 7**
Guinness Stout 176 4 5
H
Hamm's Beer 144 3 5
Harbin Lager 144 3 5
Heineken Lager 150 3 5
Heineken Dark Lager 165 3 5
Heineken Light Lager 99 2 3
Hurricane 136 3 5
Hurricane High Gravity 186 4 5
I
Icehouse 132 3 5
Icehouse 5.0 149 3 5
Icehouse Light 103 2 3
Irish Red Ale 196 4 5
J
K
Keystone Premium 111 2 5
Keystone Ice 142 3 5
King Cobra 134 3 5
Kirin Ichiban 145 3 5
Kirin Light 95 2 3
L
Leinenkugel Honey Weiss 149 3 5
Leinenkugel Northwoods Lager 163 3 5
Leinenkugel Original 152 3 5
Leinenkugel Creamy Dark 170 3 5
Leinenkugel Red 166 3 5
Leinenkugel Sunset Wheat 165 3 5
Leinenkugel Light 105 2 3
Leinenkugel Amber Light 110 2 3
Lowenbrau Dark 160 3 5
Lowenbrau Special Beer 160 3 5
M
Magnum Malt Liquor 157 3 5
Michael Shea's 145 3 5
Michelob 164 3 5
Michelob Amber Boch 155 3 5
Michelob Beer 155 3 5
Michelob Golden Draft 126 3 5
Michelob Golden Draft Light 110 2 3
Michelob Honey Lager 175 4 5
Michelob Light 123 2 3
Michelob Marzen 164 3 5
Michelob Pale Ale 187 4 5
Michelob Porter 187 4 5
Michelob Rye Pale Ale 200 4 7**
Michelob Ultra 95 2 3
Michelob Ultra Amber 95 2 3
Michelob Ultra Lime Cactus 95 2 3
Michelob Ultra Pomegranate 95 2 3
Michelob Ultra Tuscan Orange 95 2 3
Mickey's Fine Malt Liquor 157 3 5
Mickey's Ice 157 3 5
Miller Chill 110 2 3
Miller Genuine Draft 143 3 5
Miller Genuine Draft Light 110 2 3
Miller Genuine Draft 64 64 1 2
Miller High Life 143 3 5
Miller High Life Light 110 2 3
Miller Lite 96 2 3
Miller Lite Brewers Collection Amber 110 2 3
Miller Lite Brewers Collection Blonde 110 2 3
Miller Lite Brewers Collection Wheat 110 2 3
Milwaukee's Best 128 3 5
Milwaukee's Best Light 98 2 3
Milwaukee's Best Ice 144 3 5
N
Natural Ice 130 3 5
Natural Light 95 2 3
New Belgium 1554 205 4 7**
New Belgium 2 Below 200 4 7**
New Belgium Abbey 200 4 7**
New Belgium Blue Paddle 140 3 5
New Belgium Fat Tire 160 3 5
New Belgium Mothership Wit 155 3 5
New Belgium Trippel 215 4 7**
New Belgium Sunshine Wheat 145 3 5
O
O'Doul's 65 1 2
O'Doul's Amber 90 2 3
Old Milwaukee Light 114 2 3
Old Milwaukee Beer 146 3 5
Olde English 800 160 3 5
Olde English 800 7.5 202 4 7**
Olde English High Gravity 800 220 4 7**
Olympia Premium Lager 146 3 5
P
Pabst Blue Ribbon 153 3 5
Pabst Extra Light Low Alcohol 67 1 2
Pete's Wicked Ale 174 3 5
Q
R
Red Bridge 133 3 5
Red Dog 147 3 5
Red Hook ESB 179 4 5
Red Hook IPA 188 4 5
Rolling Rock Extra Pale 142 3 5
Rolling Rock Premium Beer 120 2 5
S
Sam Adams Boston Lager 160 3 5
Sam Adams Boston Ale 160 3 5
Sam Adams Cherry Wheat 166 3 5
Sam Adams Cream Stout 195 4 5
Sam Adams IPA 175 4 5
Sam Adams Light 124 2 3
Sam Adams Pale Ale 145 3 5
Schaefer Beer 142 3 5
Schlitz Beer 146 3 5
Schlitz Light 110 2 3
Schlitz Malt Liquor 185 4 5
Shock Top 168 3 5
Sierra Nevada Anniversary Ale 190 4 5
Sierra Nevada Bigfoot 330 7 7**
Sierra Nevada Celebration Ale 214 4 7**
Sierra Nevada Draft Ale 157 3 5
Sierra Nevada Early Spring Beer 190 4 5
Sierra Nevada Harvest Ale 215 4 7**
Sierra Nevada India Pale Ale 231 5 7**
Sierra Nevada Pale Ale 175 4 5
Sierra Nevada Pale Bock 218 4 7**
Sierra Nevada Porter 194 4 5
Sierra Nevada Stout 225 5 7**
Sierra Nevada Summerfest Beer 158 3 5
Sierra Nevada Wheat Beer 153 3 5
Signature Stroh Beer 153 3 5
Southpaw Light 123 2 3
Steel Reserve 222 4 7**
Steel Reserve Triple Export 222 4 7**
Steel Reserve Six 160 3 5
Stroh's Beer 149 3 5
Stroh's Light 113 2 3
T
Tilt Green 10% 427 9 9**
Tilt Green 6% 255 5 7**
Tuborg Deluxe Dark Export 163 3 5
Tuborg Export Quality 156 3 5
U
V
W
Weinhard's Private Reserve 150 3 5
Weinhard's Amber Light 135 3 3
Weinhard's Hefeweizen 151 3 5
Weinhard's Blonde Lager 161 3 5
Weinhard's Pale Ale 147 3 5
Winter's Bourbon Cask Ale 164 3 5
X
Y
Yuengling Ale 145 3 5
Yuengling Porter 150 3 5
Yuengling Premium Beer 135 3 5
Yuengling Light 98 2 3
Yuengling Lager 135 3 5
Z
Ziegenbock Amber 147 3 5
Cocktails Calories Points®* PointsPlus®*
Alexander (2.5 fl oz) 180 4 5
Bacardi (2.5 fl oz) 120 2 3
Black Russian (3 fl oz) 250 5 6
Bloody Mary (5 fl oz) 116 2 3
Bourbon & Soda (4 fl oz) 105 2 3
Daiquiri (2 fl oz) 110    
Gin Rickey (7 fl oz) 115    
Gin & Tonic (7.5 fl oz) 170    
Grasshopper (2.25 fl oz) 165    
High Ball (8 fl oz) 165    
Mai Tai (4.5 fl oz) 310    
Manhattan (2.5 fl oz) 130    
Margarita (3 fl oz) 170    
Martini (2.5 fl oz) 155    
Mint Julep (10 fl oz) 215    
Old Fashioned (4 fl oz) 180    
Pina Colada (4.5 fl oz) 260    
Screwdriver (7 fl oz) 175    
Singapore Sling (8 fl oz) 230    
Sloe Gin Fizz (8 fl oz) 120    
Tequila Sunrise (5.5 fl oz) 190    
Tom Collins (7.5 fl oz) 120    
Whisky Sour (3 fl oz) 125    
White Russian (3.5 fl oz) 270    
Specialty Cocktails Calories Points®* PointsPlus®*
Alexander 244    
Bacardi 144    
Between The Sheets 141    
Black Russian 137    
Bloody Mary 86    
Bocci Ball 135    
Brandy Alexander 253    
Bronx 191    
Bull Shot 91    
Cuba Libre (Rum & Cola) 127    
Daiquiri 125    
Dubonnet Cocktail 173    
French 75 170    
Gibson 207    
Gimlet 110    
Gin & Bitter Lemon 181    
Gin Fizz 130    
Gin Rickey 104    
Gin & Tonic 175    
Golden Cadillac 250    
Golden Dream 269    
Grasshopper 255    
Harvey Wallbanger 258    
Hot Buttered Rum 158    
Irish Coffee 218    
Kir 121    
Madras 123    
Mai Tai 310    
Manhattan 183    
Margarita 185    
Martini 210    
Mimosa 137    
Mint Julep 115    
Old Fashioned 156    
Pina Colada 342    
Planter's Punch 184    
Rob Roy 194    
Rum Sour 128    
Rum Swizzle 102    
Rum Toddy 114    
Rusty Nail 223    
Sangria 225    
Screwdriver 181    
Sherry Flip 195    
Side Car 225    
Silver Bullet 210    
Singapore Sling 241    
Slow Gin Fizz 167    
Sombrero 232    
Stinger 235    
Strawberry Daiquiri 150    
Strawberry Margarita 210    
Tequila Sunrise 219    
Toasted Almond 286    
Tom Collins 169    
Tom & Jerry 252    
Vodka & Tonic 175    
Vodka Martini 210    
Whiskey Sour 126    
Zombie 254    
Liqueurs
Serving size 1.5 fl oz unlesss otherwise noted
Calories Points Points Plus
Anisette (3/4 fl oz) 75    
B & B (1 fl oz) 95    
Benedictine (3/4 fl oz) 70    
Brandy (fruit flavored) 130    
Brandy coffee 132    
Cherry Hering 120    
Creme de Almonde 150    
Creme de Banana 145    
Creme de Cacao 150    
Creme de Cassis 120    
Creme de Menthe 185    
Curacao (3/4 fl oz) 55    
Drambuie 165    
Gin Citrus 115    
Kirsch 125    
Maraschino 110    
Peppermint Schnapps  125    
Pernod/Ricard 115    
Sloe Gin 125    
Southern Comfort  180    
Tia Maria 138    
Vodka Citrus 150    
Wine
Serving size is 4 fl oz
Calories Points®* PointsPlus®*
Beaujolais 95    
Bordeaux, red 95    
Burgundy, red 95    
Burgundy, white 90    
Cabernet Sauvignon 90    
Chablis 85    
Champagne, dry 105    
Champagne, pink 100    
Chardonnay 90    
Chianti 100    
Liebfraumilch 85    
Madeira 160    
Marsala 80    
Merlot 95    
Mosell 100    
Muscatel 160    
Port, ruby 185    
Port, white 170    
Reisling 90    
Rhone 95    
Rose 95    
Sangria 115    
Sauterne 115    
Sauvignon Blanc 80    
Tokay 165    
Zinfandel, red 90    
Zinfandel, white 80    
Other Calories Points®* PointsPlus®*
Mike Hard Lemonade
Mike Hard Lemonade 220 4 7
Mikes Light Hard Lemonade 109 2 3
mike's lite hard cranberry lemonade 119 2 3
Mike's Hard Mango Punch And Hard Fruit Punch 230 5 7
Mike's Harder Lemonade (All Flavors) (16 oz) 395 8 10
Mike's - The Classic Margarita (All Flavors) 235 5 8
Skinnygirl Drinks (1.5 oz)
Tangerine Vodka 76 2 3
Island Coconut Vodka 76 2 3
Cucumber Vodka 76 2 3
Bare Nake Vodka 76 2 3
White Peach Margarita 35.5 1 1
Pina Coloda 35.5 1 1
Skinnyminis 35.5 1 1
Sangria (5 oz) 132 3 4
White Crandberry Cosmo 35.5 1 1
Margarita 35.5 1 1
California Red Blend (5 oz) 100 3 3
California White Blend (5 oz) 100 3 3
California Rose Blend (5 oz) 100 3 3